Other Support
If you are experiencing a crisis which won't wait for an appointment, here is some information which you may find helpful*
The Samaritans
Website: Samaritans.org
Tel: 116123 (free)
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NHS Direct
www.nhs.uk/contact-us/get-medical-help/
Tel: 111 (non-emergency) OR 999 (Emergency)
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Victim Support
Tel: 0808 1689111
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National Suicide Prevention UK
www.spuk.org.uk/national-suicide- prevention-helpline-uk/
Tel: 0800 689 5652
MIND
www.mind.org.uk/need-urgent-help/using-this-tool/
Useful resources if you are feeling a bit overwhelmed but NOT in crisis
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SHOUT
Text-based service: Text SHOUT to 85258
for feelings of anxiety, low mood, feeling overwhelmed
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PAPYRUS
Young person & families suicide prevention charity
Tel: Hopeline UK 0800 068 41 41
*This is just a snapshot of services which may be available to you and is not in any way intended as a personal recommendation.